Performance Coaching Dulwich, Central London & Worldwide

Performance Coaching can help you if you are a musician, actor, dancer, sportsperson, executive, lawyer, surgeon, public speaker or in any other role where performance matters. As a fellow performer myself, I understand the pressures of performing. I can help you to overcome blocks such as performance anxiety, fear, self-doubt, and low confidence, to help you get the results you really want when it matters most. I can help you to get into the zone to reach a level of peak performance which you are naturally built for.

How can Performance Coaching help me?

 

For years as a professional musician I suffered with really debilitating performance anxiety. It was only when I discovered Cognitive Hypnotherapy that my life completely transformed. Watch my story opposite, or read more about it here. I have since elevated my level of performance way beyond what I thought was possible, and I am in flow for longer periods and able to tune out the critical voices in my head.

Out of this success I developed my Performance Coaching Practice to help performers across the Globe. I see clients one-to-one in person and online, and I hold regular workshops and events in London and internationally. Please subscribe to my mailing list opposite, and like my Facebook Page to stay up-to-date and access regular advice, resources, videos, articles, and blogs on performance.

Although I have particular expertise as a musician, I love to help performers in all fields as the challenges we face are exactly the same. Imagine if you could:

  • Consistently achieve great results in practice and performance
  • Develop your potential exponentially 
  • Enjoy performing
  • Be in flow
  • Feel confident 
  • Rise to every challenge
  • Move freely and easily
  • Believe in yourself

Now imagine even further, to the ultimate you. How does it feel? What have you achieved? What are you doing differently? What’s now important to you?

I booked a couple of coaching sessions with Christina before having to step out of my comfort zone for upcoming concerts. The results were amazing and still are. Physically my playing is now the most relaxed it’s ever been and apparently I now smile when I play my viola….and for people who know me that’s pretty miraculous!

 

Sarah Harris

Professional Viola Player

How Does Performance Coaching Work?

 

When you first come to see me, I will form a detailed understanding of the problems you’re facing and how it is impacting on your life. We will talk about your biggest dreams and aspirations as a performer, and craft an image of how different you would like your life to be. Along the course of the programme, some specific things we may address are:

  • Finding the root causes of anxiety/fear 
  • Reducing physical symptoms of anxiety – shaking, sweaty hands, flushing, panic
  • Identifying negative thought patterns
  • Re-channelling your adrenaline and understanding its role in performance 
  • Learning how to prepare physically and mentally for any performance
  • Learning how to deal with challenges in performance

My Performance Coaching framework combines Cognitive Hypnotherapy, Coaching and NLP, along with psychological and scientific approaches to performance mindset, peak performance and the science of success. My focus is to lead you through the biggest change possible, therefore I will tailor my approach to you as an individual. I will serve you with complete commitment and dedication for the length of your programme and beyond, to help you get the results you really want.

Call me now for a chat about how we can work together to create a transformation in your performances.